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alisondrakehealth
- Jan 25
- 1 min
The secret to living longer?
Have you heard of the 'blue zones'? These are regions of the world where people tend to live longer lives. Research into the diet and...
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alisondrakehealth
- Oct 13, 2022
- 1 min
Magnesium - Nature's Tranquiliser
Epsom salt baths
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alisondrakehealth
- Aug 12, 2022
- 1 min
Cherry Sorbet
Beat the heat with this delicious easy cherry sorbet recipe Serves 4 400g sweet pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp....
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alisondrakehealth
- Jul 5, 2022
- 1 min
Beef & Green Beans Pasta in Soy Sauce
A high-fibre, high protein, low fat quick supper solution! Serves 2 4 oz. (120g) whole-wheat pasta 10 oz. (300g) beef steak (grass-fed is...
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alisondrakehealth
- Jul 5, 2022
- 1 min
Alison Drake featured in Top Santé July 22
"Alison Drake helps people transform negative food and lifestyle choices into positive ones, thanks to the College of Naturopathic...
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alisondrakehealth
- May 10, 2022
- 3 min
5 Meal Kit Deliveries. Tried and Tested!
If you are not handy in the kitchen or feel rushed and tired in the evenings, meal kits could be just the thing for you. There are now...
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alisondrakehealth
- Apr 5, 2022
- 1 min
Slow Cooker Chicken Fajitas
Family friendly, flavoursome, nutritious and not a shop-bought fajita-kit in sight! Serves 8 900g chicken breasts 4 red or yellow bell...
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alisondrakehealth
- Mar 16, 2022
- 1 min
Tuna & Broccoli Salad With Honey Vinaigrette
A speedy, low calorie, high protein lunch that packs a punch! Serves 2 For the salad: 2 big handfuls salad leaves 3 radishes, sliced ½...
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alisondrakehealth
- Feb 26, 2022
- 1 min
Spanish Courgette Tortilla
A high protein, quick to prepare, gluten-free lunch or light dinner recipe Serves 2 1 tbsp. olive oil 1 small potato, peeled, chopped 1...
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alisondrakehealth
- Feb 7, 2022
- 1 min
Prebiotic rocky road
Taken from Megan Rossi's (The Gut Health Doctor) latest recipe book "Eat More, Live Well". I've tried and tested this amazing recipe....
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alisondrakehealth
- Jan 8, 2022
- 1 min
Gut-friendly homemade granola
Recipe for gut-friendly homemade granola
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alisondrakehealth
- Dec 30, 2021
- 2 min
My top 5 recipes for Avocado
Avocados are packed with nutrients so we definitely shouldn't let them spoil in the fruit bowl because we don't know what to do with...
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alisondrakehealth
- Dec 26, 2021
- 2 min
5 speedy vegan breakfasts
The working week is not the time to be skipping breakfast! That first meal of the day is vital for keeping your blood sugar levels...
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