Frequently Asked Questions

What is a Health Coach?

A health coach can help you co-create exactly the right Lifestyle Prescription for you and support you to implement new lifestyle choices and overcome any resistance to change you might experience.

What forms of payment are accepted?

Payment is taken at the end of the session by debit or credit card. Please ask me about payment plans if considering the 45 or 90 day packages.

What package is right for me?

Generally speaking, most people need 3 months to benefit from the changes they are implementing.  However, you may already be following a healthy lifestyle but something just isn't quite right.  If this is you, then consider a one-off 'Lifestyle Check-In'.  You can always top it up with add on sessions if you wish. If you have a short-medium goal in mind, then the 45 day plan may be right for you!

Why should you choose me?

Consider me as your own personal cheerleader to walk alongside you and support you on your journey to whole health and wellness. All our sessions will be carried out in full confidence and you will not be advised to do anything that you have not agreed to.  That means if you don't want to eat an apple a day, we will find an suitable alternative!