Magnesium - Nature's Tranquiliser

Did you know that the mineral magnesium is a natural muscle relaxant? When we are stressed, we tense our muscles which may trigger headaches, disrupt sleep and even upset our digestive system. One easy and natural way to help reduce muscle tension is to take a good old fashioned Epsom salt bath. These salts are naturally high in the mineral magnesium sulphate. Here is my guide to the perfect Epsom salt bath.

Epsom Salt Baths AD Health

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