Updated: Jul 5, 2022
A speedy, low calorie, high protein lunch that packs a punch!
For the salad:
2 big handfuls salad leaves
3 radishes, sliced
½ cup (120g) tuna in water, drained
2 slices bread (gluten-free if required)
2 tsp. Parmesan, grated
For the dressing:
2 tbsp. olive oil
3 tbsp. lemon juice
1 tsp. honey
salt & pepper
1. Divide the salad leaves between two plates. Add the sliced radish and pieces of tuna.
2. Toast the bread and cut into cubes, then add to the salad.
3. Place the broccoli in a pot of boiling water and cook for approx. 5 minutes, then strain and add to the salad.
4. In a bowl, mix all the dressing ingredients and drizzle over the salad. Sprinkle with parmesan cheese and serve.
High Protein (20g+ per serve)